Understanding Stress, Anxiety and Depression and How to Cope presented at BSidesLondon 2019

by Olga Zilberberg,

Summary : Understanding the symptoms of stress, anxiety and depression and knowing the mechanics of our mind and brain can help us deal with difficult situations. Stress, anxiety and depression are on the rising in society, not only in adult population but in children and adolescents. Life in the modern world is fast and stressful. We feel the pressure to perform at work, in our private life, family life and finances and the quality of our lives decreases leaving us unfulfilled and anxious about our future. Our relationships with ourselves, the world and others are damaged by lack of time indefinite number of tasks and duties which need doing in a 24 hours period that is never enough thus stress leads to anxiety and depression.